Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Please join Fit4Mom for a FREE Grand Opening class at Draper Park at 9 am on May 4. There will be lots of goodies, prizes, and a Kick-booty workout for the mamas! Classes will be offered MWF at Draper Park @ 9 after this event. Classes will also still be offered M-F at Daybreak.